Charlotte Phillips, BACP

Charlotte Phillips is a BACP credentialed therapist based in the United Kingdom with 3 years of professional experience supporting people through periods of stress, anxiety, addiction recovery, trauma, abuse, low self-esteem, and depression. She blends established therapeutic methods with creative arts and somatic practices, offering a holistic pathway that encourages reconnection with the body, personal voice, and inner strengths. BACP stands for the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists, and reflects her commitment to recognised professional standards.

Her work combines creative expression, movement meditations, and mindful dialogue to explore emotions, narratives, and identity in depth. This multi-layered approach is applied with sensitivity to issues such as abandonment, attachment difficulties, family and relationship problems, substance use, and experiences of domestic violence. Charlotte aims to help individuals uncover practical ways to move forward while honouring their lived experience.

Charlotte operates from a collaborative stance, regarding each person as the expert of their own life and acting as a guide alongside them. She focuses on building awareness and practical skills that support lasting change, and she welcomes clients seeking a compassionate, creative, and embodied route to healing and personal growth.

Somatic and creative approaches for online therapy

Charlotte integrates creative arts techniques to help people express emotions and explore difficult material through drawing, writing, or other forms of creative work. This approach can support emotional processing and self-understanding when words alone feel limiting. Somatic practices and gentle movement meditations focus on bodily sensations and breath to help individuals reconnect with physical experience and notice how emotions are held in the body. These techniques are often helpful for stress, anxiety, and trauma-related reactions.

Charlotte uses mindful dialogue as a way to bring present-moment awareness into sessions, combining attentive listening with reflective conversation to build insight and practical coping skills. She approaches treatment collaboratively, working with each person to identify which techniques best match their needs, goals, and preferences so that the therapeutic plan evolves together.

Online therapy with Charlotte is offered by video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for registered professionals and therapists to reach clients who live at a distance, have mobility limitations, or need sessions that fit around work and family life. The variety of formats supports consistent engagement and access to ongoing therapeutic support.