Charlotte Dinnis, BACP

Charlotte Dinnis is a qualified and compassionate counsellor who offers a calm, non-judgemental space for people to explore what matters to them. She supports those feeling overwhelmed, anxious, stuck, or experiencing low self-esteem, and brings experience working with stress, anxiety, depression, body image and food concerns, and relationship difficulties. She also holds specialist training in eating disorders and uses that knowledge to sensitively address related issues.

Charlotte works from a warm, down-to-earth stance that is tailored to each person she sees. She views clients as the experts in their own lives and helps them build on their existing strengths to move toward a more fulfilling life. Seeking therapy can take courage, and Charlotte aims to empower people as they take the first steps toward change.

Her practice focuses on helping clients reconnect with a sense of self, hope, and direction when those things feel dimmed. Charlotte welcomes people from across the United Kingdom and brings a supportive, personalised approach designed to meet individual needs. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which denotes professional membership and adherence to recognised practice standards.

Practical therapeutic approaches for online support

Charlotte uses evidence-based therapeutic techniques that balance practical skill-building with deeper personal exploration. One approach focuses on skills-based strategies to manage anxiety and stress - learning tools to reduce immediate distress and build resilience over time. Another approach centres on exploring thoughts, feelings, and patterns in relationships and self-image, which can be especially helpful for body image, eating concerns, grief, and self-esteem issues. A third strand involves tailored support for life transitions and coping with change, helping clients regain a sense of direction and control when routines and roles shift.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with each person to identify which techniques suit their needs, goals, and preferences, and she adjusts the plan as therapy progresses to ensure the best fit.

Online therapy with Charlotte is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from a registered professional without needing to travel, and they allow sessions to fit into busy or changing lives.