Charlotte Denny, BACP

Charlotte Denny is a qualified integrative counsellor practising in the United Kingdom with 4 years of professional experience and a BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and is a recognised professional body for counsellors and psychotherapists in the UK. She blends evidence-informed techniques into an integrative approach to address each person's unique needs and circumstances.

She has supported people experiencing stress and anxiety, difficulties with motivation, low self-esteem and confidence, and depression. Charlotte has also worked with clients dealing with childhood trauma and challenges in relationships, helping them unpack patterns, understand emotional responses, and develop more effective ways of coping and relating.

Charlotte aims to create an open, non-judgmental space where thoughts and feelings can be explored freely. She recognises that reaching out for support takes courage and positions herself as a compassionate partner in the process of moving toward a more fulfilling and balanced life.

Therapeutic Approaches for Online Connection and Change

Attachment-Based Therapy focuses on how early bonds and patterns shape current relationships and emotional responses. In an online setting this approach helps people explore attachment needs, fears of abandonment, and ways of relating to partners or family members, with the aim of improving connection and emotional safety.

Client-Centered Therapy places the client's experience at the heart of the work, offering empathic listening and unconditional positive regard. This approach supports people who seek greater self-understanding, confidence, and motivation by creating space to reflect and be heard without judgment.

Cognitive Behavioral Therapy (CBT) helps identify and change thought patterns and behaviours that contribute to stress, anxiety, or depressive moods. Brief, practical strategies introduced in sessions can be practiced between meetings to build coping skills and clearer thinking.

Finding the right approach is part of the therapeutic process. Charlotte will work collaboratively with each client to determine which methods suit their needs, goals, and preferences, and can adapt techniques as progress unfolds.

Online therapy offers practical flexibility - sessions by video call or phone, and options for live chat or text-based messaging make it easier to fit therapy into busy lives and to access support from different locations. For many people, these options increase consistency of care and make it simpler to maintain momentum between sessions.