Catherine Hoversholm, NCPS

Catherine Hoversholm is a United Kingdom credentialed therapist with 15 years of professional experience supporting people through stress, anxiety, grief, loss, low motivation, low self esteem, confidence challenges, and depression. She works with clients facing life transitions and helps them navigate practical and emotional changes in ways that feel manageable and meaningful.

Catherine creates an open, nonjudgmental space where thoughts and feelings can be explored honestly, and she encourages each person to take the first brave steps toward a more fulfilling and happier life. Her approach emphasizes support, listening, and collaboration, so clients feel guided rather than directed as they work toward their goals.

She lists NCPS after her name as a professional credential. NCPS is presented as a professional credential in her profile. Catherine is available to work with adults in the United Kingdom and draws on her years of practice to tailor support to each individual situation.

Therapeutic Approaches and Online Care

Catherine draws on client-centered therapy to create a compassionate, collaborative space where the client drives the pace and focus of work; this approach supports people coping with grief, low self esteem, and life transitions by prioritizing their experience and goals.

She also uses cognitive behavioral therapy, which looks at the relationship between thoughts, feelings, and behaviours and offers practical strategies for managing anxiety, depression, and stress through structured techniques and skills practice.

Finding the right approach is part of the therapeutic process, and Catherine works with clients to identify which methods fit their needs, goals, and preferences. That exploration is collaborative, and adaptations are made as therapy progresses to ensure the best possible match.

Online therapy with Catherine is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy lives, reduce travel time, and allow continuity of care when in-person visits are not possible, while enabling ongoing support in ways that suit each client.