Caroline Tresman, NCPS

Caroline Tresman is an MSc-qualified counsellor and psychotherapist who combines clinical training with practical, hands-on experience to help people feel safer and more able to work through difficult emotions and memories. She brings 10 years of experience to her practice and holds the NCPS credential, a recognised professional registration in counselling and psychotherapy that reflects her commitment to professional standards.

Caroline qualified as a counsellor in 2020 at Keele University and is currently studying the relationship between nutrition and mental health to broaden the support she can offer. She has worked therapeutically with clients using EFT - Emotional Freedom Technique, often called Tapping - and Matrix Reimprinting since 2015, both in person and online. Her core counselling style is person-centred with an integrative approach, so she adapts techniques to meet each person where they are.

When helpful, Caroline draws on the quick, gentle tools of EFT to address the root of distress and uses Matrix Reimprinting to shift how past traumas or unhelpful patterns are experienced in the present. She may also incorporate elements of Cognitive Behavioural Therapy and Transactional Analysis to support practical change in thoughts, feelings and relationships. Caroline has experience with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family issues, grief, eating and sleeping problems, parenting and career concerns, bipolar presentations, and intimacy-related difficulties, as well as work with autistic clients.

Caroline understands the courage it takes to seek help and aims to support and empower clients on their journey. She aims to offer a first session within 36 hours of initial contact and works with people both in the United Kingdom and internationally, offering flexible in-person and online options.

Therapeutic techniques for online healing and resilience

Caroline uses a small set of practical, evidence-informed approaches that translate well to online work. Emotional Freedom Technique - or EFT - involves gentle tapping on specific points while attending to thoughts and feelings; it can help reduce anxiety, stress and intense emotional reactions. Matrix Reimprinting builds on EFT and helps clients change the emotional imprint of past memories, offering a way to feel differently about difficult events and unhelpful patterns. She also integrates elements of Cognitive Behavioural Therapy when useful to identify and shift thought and behaviour patterns that contribute to depression, anxiety or relationship problems.

Choosing the right approach is part of the therapeutic journey and Caroline treats it as a collaborative process. She works with each person to identify goals, preferences and what feels most helpful, adjusting techniques over time to fit the client's needs and pace.

Online therapy with Caroline is designed for flexibility and accessibility. Sessions can take place via video calls or phone, and she is available for live chat or text-based messaging where appropriate, making it easier to fit support around work, family life or distance. Registered professionals like Caroline can offer consistent, effective care across these formats while working with clients in the UK and internationally.