Brigitte Buss, BACP

Brigitte Buss is a registered therapist and counsellor who brings four years of professional experience to her work. She holds BACP registration - the British Association for Counselling and Psychotherapy - and offers a supportive, strengths-based approach that emphasizes the client as the expert of their own story. Brigitte has particular experience helping people navigate trauma and abuse as well as the complex process of grief and loss. She works from the belief that courage is required to seek a more fulfilling life, and she aims to empower clients as they take the first steps toward change.

Clients who work with Brigitte can expect a collaborative environment where existing strengths are identified and used to address the challenges that brought them to therapy. Her practice focuses on practical strategies and compassionate guidance for issues such as anxiety, relationship difficulties, low self-esteem, coping with life changes, and compassion fatigue. Brigitte supports individuals through both immediate crises and longer-term personal growth, helping them build resilience and clearer pathways forward as they work toward their goals.

Evidence-Based Techniques and Accessible Online Care

Brigitte uses evidence-based therapeutic techniques tailored to trauma-related concerns and grief. Trauma-focused work involves carefully exploring and processing painful experiences at a pace that feels manageable, helping clients make sense of what happened and reduce the ways those experiences interfere with daily life.

She also draws on skills-based, evidence-informed strategies for anxiety, stress, and mood challenges. These approaches teach practical tools for managing overwhelming feelings, improving coping, and strengthening emotional regulation so clients can respond to stressors with greater calm and clarity.

Finding the right therapeutic approach is part of the work and Brigitte treats it as a collaborative process. She listens to each person's goals, preferences, and needs, and together they decide which techniques fit best and how to adapt them as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from registered professionals and therapists without needing to travel, allowing clients to engage in meaningful work from wherever they are.