Bianca Righetti, BACP

Bianca Righetti is a CBT counsellor based in the United Kingdom who brings three years of professional experience to her practice. She works from a cognitive-behavioural framework, drawing on practical, evidence-based techniques to help people understand patterns of thought and behaviour and build more effective coping strategies. Bianca is registered with the BACP - the British Association for Counselling and Psychotherapy - which is the UK professional body for counsellors and psychotherapists.

Her work focuses on a range of concerns including stress, anxiety, depression, self-esteem and relationship difficulties, alongside challenges such as coping with life changes, motivation and addiction-related issues. Bianca aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She collaborates with people to set clear goals, apply practical tools between sessions and track progress over time.

Taking the first step toward change can feel daunting, and Bianca acknowledges the courage that requires. She offers supportive, goal-oriented care that respects each person’s pace and priorities and welcomes conversations about how therapy might fit into someone’s life.

CBT and Evidence-Based Support Delivered Online

Bianca commonly uses cognitive-behavioural therapy (CBT), a structured approach that explores how thoughts, feelings and behaviours interact. CBT helps people identify unhelpful thinking patterns and develop practical strategies to reduce anxiety, manage low mood and improve daily functioning.

Alongside CBT she draws on broader evidence-based techniques that emphasise skills-building, problem solving and behavioural change. These methods focus on small, actionable steps - such as setting manageable goals, practising new coping skills and reinforcing healthier routines - which can be helpful for stress, relationship concerns and life transitions.

Choosing the right approach is part of the therapeutic journey. Bianca works collaboratively with clients to understand their needs, goals and preferences, and to tailor methods that fit each person. She reviews progress together and adjusts the plan as needed to find the best fit.

Online sessions via video call, phone, live chat or text-based messaging offer flexibility for people juggling work, family or other commitments. These options make it easier to attend regular sessions, maintain momentum between appointments and access professional support from different locations, while preserving the same collaborative relationship one would expect with registered professionals and therapists.