Benjamin Ng, BACP

Benjamin Ng is a psychotherapist with a master’s degree and more than a decade of clinical experience. He works with individuals and couples who are seeking deeper clarity about relationships, identity, and the recurring stories that shape their lives. Benjamin’s approach is warm, grounded, and engaged, and he balances careful listening with gentle challenge when something important needs to be named or examined.

Working integratively, Benjamin draws on psychodynamic ideas, family systems thinking, and Acceptance and Commitment Therapy (ACT) to help people trace patterns, understand their origins, and identify practical steps that help in the present. He brings particular experience supporting people with relationship difficulties - including relationship with self - grief, addiction, anxiety, low self-worth, and questions of identity. The aim of his work is to create a space where difficult material can be acknowledged without judgement or pressure to perform.

Benjamin’s practice is attentive to diversity in ethnicity, sexuality, culture, and gender identity, and he considers how wider social and structural forces interact with personal struggles. He prefers a collaborative style that listens closely, asks searching questions, and avoids handing out quick fixes or one-size-fits-all worksheets. Choosing a therapist is an important step, and Benjamin recognises the courage involved in seeking support whether someone is new to therapy or returning for further work.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take committed action toward those values, even when difficult thoughts and feelings are present - it can be useful for anxiety, low self-worth, and coping with life changes. Psychodynamic therapy explores how past experiences and relational patterns shape current feelings and behaviour, offering a way to understand long-standing patterns such as attachment or abandonment issues. Systemic therapy, drawing on family systems ideas, looks at relationships and family dynamics to map interactions and find new ways of responding to problems like blended family difficulties, parenting challenges, or ongoing relational conflict.

Finding the right approach is part of the therapeutic journey, and Benjamin works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. He adapts techniques over time so the work remains relevant and responsive.

Online therapy with Benjamin is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people who need appointments outside traditional hours or who prefer remote options. These formats make it easier to fit therapy into a busy life and to access consistent support from registered professionals without the need to travel.