BACP

Ben Powell, BACP

Therapist in the UK

Ben is a BACP therapist in the UK.

15+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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About Ben

Ben Powell is a United Kingdom based therapist with 15 years of professional experience, offering support for a wide range of concerns including stress, anxiety, depression, grief, relationship and family difficulties, addiction, trauma and abuse, and many intimacy-related and sexual health matters. He works with issues such as self-esteem, anger, parenting, career challenges, ADHD, compassion fatigue, eating and sleeping problems, and complex family dynamics including blended families and fatherhood issues. He also has a clinical focus on BDSM, kink, and alternative sex culture, and provides help with body image, codependency, communication problems, infidelity, and related concerns.

Ben practices as a BACP registered therapist - BACP stands for the British Association for Counselling and Psychotherapy - which reflects his commitment to established professional standards in the UK. His approach rests on the belief that each person is the expert in their own life and brings strengths that can be drawn on to meet change. He blends client-centered listening with practical strategies to help people manage symptoms, build motivation, and find clearer ways forward.

Seeking support takes courage, and Ben frames therapy as a collaborative process aimed at empowerment and practical progress. He keeps his message box open for questions about therapy and responds as soon as he can. In addition, he offers a weekly check-in message to help clients stay focused on their goals while he works alongside them during the therapeutic journey.

Areas of expertise

Experience

15+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety LGBT Grief Self esteem Depression AddictionsRelationship issuesFamily conflicts

See all focus areas

Trauma and abuse Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Coaching Compassion fatigue ADHD

Therapeutic Approaches and Online Support

Ben draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to support people through change. Client-centered therapy focuses on empathic listening and collaborative exploration, helping individuals feel heard and respected as they make decisions about their lives. CBT emphasizes identifying and shifting unhelpful thinking and behaviour patterns, which can be useful for anxiety, depression, and coping with stress. Mindfulness therapy introduces attention and awareness practices that help reduce reactivity and improve emotional regulation, supporting issues such as rumination, sleeplessness, and low mood.

Finding the right mix of approaches is part of the therapeutic process. Ben works collaboratively with each person to identify goals, preferences, and practical needs, then tailors the combination of methods to suit those aims. This collaborative stance helps ensure therapy feels relevant and manageable for the individual.

Online therapy offers practical flexibility and accessibility. Ben provides sessions by video call and phone, and he also offers live chat and text-based messaging, allowing people to engage in the format that best fits their schedule and communication style. These options make it easier to maintain continuity of care across locations and busy lives while working with a registered professional to address personal challenges and progress toward meaningful change.

Frequently asked questions

How much experience does Ben Powell have?

Ben Powell has 15 years of professional experience providing therapeutic support.

Is Ben Powell a registered therapist?

Yes. Ben Powell holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Ben Powell provide therapy?

Ben Powell provides therapy in English.

Where is Ben Powell located?

Ben Powell is located in the United Kingdom.

How can I work with Ben Powell as my therapist?

You can work with Ben Powell through video calls, phone sessions, live chat, or text-based messaging.

Does Ben Powell work with international clients?

Yes, Ben Powell works with international clients.

How much does therapy with Ben Powell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.