Ayotunde Popoola, BACP

Ayotunde Popoola is a United Kingdom based therapist who combines person-centered values with an integrative clinical approach to support people through anxiety, depression, grief, relationship challenges and life transitions. With four years of professional experience, she creates an empathetic space where clients can explore their thoughts, feelings and goals at a pace that suits them. Ayotunde emphasizes each person’s capacity for growth and self-discovery, working alongside clients to identify strengths and practical steps toward lasting change.

Her practice draws on a range of evidence-informed modalities, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy and Trauma-Focused Therapy, so interventions can be tailored to the needs of the individual. Ayotunde balances active strategies such as cognitive and behavioral techniques with a warm, collaborative stance that honours personal experience and resilience.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects alignment with national standards for counselling practice in the UK. Ayotunde offers support for issues such as stress, self-esteem, anger, career concerns, attachment and trauma, and she works through both online services and an independent private practice to make therapy accessible to those seeking change.