Anna Kinga, BACP

Anna Kinga is a UK-trained counsellor and psychotherapist who holds an MSc in Counselling & Psychotherapy, a master’s degree in the field, and the BACP credential, a recognised professional counselling qualification. She brings 7 years of professional experience to her work and focuses on helping people manage stress and anxiety, rebuild self-esteem and confidence, address depression and motivation difficulties, sort through relationship and family issues, and navigate life changes and loss.

Anna works from a belief that people are the experts on their own lives and that therapy is a collaborative process. She offers attentive, nonjudgmental listening and practical support aimed at improving wellbeing and everyday functioning while also exploring underlying emotional patterns. Her training enables her to combine reflective, relationship-focused work with practical coping strategies, adapting the approach to each person’s needs and goals. Prospective clients can expect a calm, professional presence and a supportive partnership geared toward clearer perspective, stronger relationships, and more manageable day-to-day living.

Therapeutic approaches and online support

Attachment-Based Therapy looks at how early and current relationship patterns influence feelings and behaviour. It helps people explore attachment needs, improve intimacy, and address issues such as abandonment or difficulty trusting others by focusing on relational patterns and emotional connection.

Emotionally-Focused Therapy (EFT) works with emotions as a gateway to change, helping people access and reshape key emotional responses within relationships. It is useful for couples and individuals who want to improve communication, resolve conflicts, and build stronger emotional bonds.

Client-Centered Therapy prioritises the person’s own perspective, offering empathic listening and acceptance so clients can explore their goals and find their own solutions. This approach supports self-esteem, decision making, and coping with life transitions by creating a safe space for personal growth.

Choosing the right approach is part of the therapeutic journey. Anna Kinga works collaboratively with clients to establish what fits best based on their needs, goals, and preferences, and she adjusts methods as the work progresses.

Online therapy offers flexible access to registered professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during changes in location or schedule, and choose the format that feels most comfortable for each session.