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Anna Doherty

BACP

Anna Doherty, BACP

Therapist in the UK

Anna is a BACP therapist in the UK.

  • 6+ years of experience
  • Focus areas include Stress, Anxiety, Addictions
  • Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
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About Anna

Anna Doherty is a BACP-accredited therapist based in the United Kingdom with six years of professional experience supporting people through stress, anxiety, depression, relationship difficulties, trauma and life transitions. She works from a client-centered perspective, tailoring conversations and treatment plans to each person’s needs while drawing on evidence-based tools such as cognitive behavioral techniques and mindfulness practices.

Anna supports clients with a wide range of concerns, including addictions, eating and body-image issues, ADHD, sleep problems, bereavement, low self-esteem, family and communication challenges, and coping with chronic illness or major life changes. She also works with people facing attachment and abandonment issues, codependency, and the emotional effects of separation or domestic violence.

Holding BACP accreditation - the British Association for Counselling and Psychotherapy - Anna follows professional standards for therapeutic practice in the UK. She offers therapy in English and is available to work with international clients, using flexible online formats to fit different schedules and circumstances. Her approach is collaborative and compassionate, focusing on practical strategies and reflective exploration to help clients build resilience and move toward their goals.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyAddictionsEating disordersSelf esteemADHDFamily conflictsTrauma and abuseGrief
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Sleeping disordersCareer difficultiesDepressionCoping with life changes

Also listed for

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancer
See all related areas
Chronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Methods and Online Support

Anna blends client-centered work with structured cognitive behavioral techniques and mindfulness practice to address a wide range of emotional and practical concerns. Client-Centered Therapy focuses on understanding each person’s experience without judgment and helping them find their own solutions - it is useful for building self-esteem, processing relationship difficulties, and exploring life changes. Cognitive Behavioral Therapy (CBT) involves identifying and testing unhelpful thoughts and behaviors, offering practical tools to reduce anxiety, manage mood, and change patterns that maintain distress. Mindfulness Therapy teaches present-moment awareness and simple attention skills that can ease stress, improve sleep, and support emotional regulation.

Finding the right approach is part of the therapeutic process, and Anna works collaboratively with clients to decide which methods fit their needs, goals, and preferences. She adapts techniques over time so treatment remains relevant and effective for each individual.

Online therapy with Anna is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility when scheduling and the ability to work together from different locations. These options make it easier to access regular support, maintain continuity of care during life transitions, and use formats that feel most comfortable for the client.

Frequently asked questions

How much experience does Anna Doherty have?

Anna Doherty has six years of experience working as a therapist.

Is Anna Doherty a registered therapist?

Yes. Anna holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Anna Doherty provide therapy?

Anna provides therapy in English.

Where is Anna Doherty located?

Anna is located in the United Kingdom.

How can I work with Anna Doherty as my therapist?

You can work with Anna through video calls, phone sessions, live chat, or text-based messaging.

Does Anna Doherty work with international clients?

Yes. Anna works with international clients.

How much does therapy with Anna Doherty cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Anna