BACP

Anita Dhanecha, BACP

Therapist in the UK

Anita is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Attachment-Based Therapy, Client-Centered Therapy

● Accepting new clients

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About Anita

Anita Dhanecha is an integrative counsellor who works from a person centred foundation, bringing empathy and a non-judgmental stance to every therapeutic relationship. She draws on a range of techniques and adapts them to suit each person's circumstances, always holding the belief that the client is the expert on their own life. Anita tailors her practice to meet whatever a client brings to sessions, helping people process emotions, manage practical challenges, and explore new ways of coping.

She supports clients through loss and grief, stress and anxiety, and other life transitions that call for careful navigation and compassionate guidance. Anita also holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, and informs the professional framework she follows in her work. Her aim is to empower clients to move toward the lives they want to build, and she values the trust people place in her when they begin that process together.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyFamily conflictsGrief Self esteem Depression Addictions LGBTRelationship issues

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Trauma and abuse Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy

Also listed for

Attachment issues Body image Cancer Chronic pain, illness, and disability Communication problemsFamily problems

See all related areas

Isolation / loneliness Life purpose Multicultural concerns Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Self-harm Self-love Social anxiety and phobia Traumatic brain injury Women's issues Young adult issues

Attachment-Based and Client-Centred Support Online

Attachment-Based Therapy focuses on the patterns of connection people form with others, exploring how early relationships can shape current emotional responses and relationship dynamics. It can be helpful for people working with attachment issues, relationship difficulties, or responses to trauma. Client-Centred Therapy places the person's experience at the centre of the work, emphasising empathy, unconditional positive regard, and a collaborative pace that honours where the client is at. This approach supports self-exploration, confidence building, and coping with life transitions.

Finding the right therapeutic approach is part of the work itself, and Anita will collaborate with each client to determine which methods best fit their needs, goals, and preferences. That means adjusting techniques over time and answering questions together to make sure the approach feels helpful and respectful.

Online therapy with registered professionals offers practical flexibility - sessions can take place by video call or phone, and live chat or text-based messaging options are available for those who prefer written communication. These options make it easier to fit therapy into a busy life, access support from different locations, and maintain continuity of care when circumstances change.

Frequently asked questions

How much experience does Anita Dhanecha have?

Anita has 5 years of experience supporting people through a range of issues including loss, stress, anxiety and life transitions.

Is Anita Dhanecha a registered therapist?

Yes. She holds the BACP credential, which reflects membership of the British Association for Counselling and Psychotherapy in the United Kingdom.

In which languages does Anita Dhanecha provide therapy?

Anita provides therapy in English.

Where is Anita Dhanecha located?

Anita is located in the United Kingdom.

How can I work with Anita Dhanecha as my therapist?

You can work with Anita through video calls, phone sessions, live chat, or text-based messaging.

Does Anita Dhanecha work with international clients?

Yes. Anita works with international clients.

How much does therapy with Anita Dhanecha cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.