Andrée Roberts, BACP

Andrée Roberts is licensed in the United Kingdom and brings four years of professional experience to her counselling practice. She holds BACP, the British Association for Counselling and Psychotherapy, a professional membership for counsellors and psychotherapists in the UK. Andrée works with people facing stress and anxiety, coping with grief and loss, managing anger, and building motivation, self-esteem and confidence.

She focuses on creating an open, nonjudgmental space where thoughts and feelings can be shared and explored. Recognising that seeking change requires courage, Andrée provides steady support as clients take the first steps toward a more fulfilling and happier life.

Therapeutic Approaches and Online Support

Andrée uses client-centred therapy to create a warm, accepting space where the client leads the pace and focus of their work. This approach emphasises empathy and respect and can be helpful for people wanting to explore self-esteem, motivation, or responses to life changes.

Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that helps identify and change unhelpful thinking and behaviour patterns. It is often used for stress, anxiety, low mood and difficulties with sleep by teaching concrete strategies to manage symptoms.

Dialectical Behavior Therapy, or DBT, focuses on emotion regulation, distress tolerance and interpersonal effectiveness. It equips people with tools to manage intense emotions and improve relationships and coping skills.

Finding the right approach is part of the therapeutic process, and Andrée works collaboratively with each person to choose techniques that fit their needs, goals and preferences. Registered professionals can combine elements from different models to suit individual circumstances.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges can happen via live chat or text-based messaging. These options make it easier to access consistent support around work, family and daily life while keeping therapy adaptable to each person’s schedule.