Ana Fay, NCPS

Ana Fay is a person-centred counsellor and psychotherapist who focuses on creating a calm, non-judgmental environment where clients can explore their needs and goals. With three years of clinical experience and an NCPS credential - a professional-level recognition in counselling and psychotherapy - she works with people from diverse backgrounds, including those living with autism, ADHD, and chronic health conditions. Her practice commonly supports individuals dealing with stress, anxiety, trauma and abuse, depression, relationship and family difficulties, grief, and a wide range of other concerns such as eating or sleeping problems, parenting challenges, and career-related stress.

Ana emphasizes helping clients access their own inner resources, build self-awareness, and develop greater acceptance and personal growth. Her approach is collaborative and tailored to each person, aiming to empower practical coping strategies while attending to deeper emotional patterns. She also supports clients facing issues like abandonment, attachment difficulties, caregiver stress, chronic pain, and intimacy-related concerns. Fluent in English and Spanish, Ana accepts international clients and brings an inclusive, compassionate stance to therapy.

Prospective clients can learn more about her background and services by following the profile links. She generally responds to messages promptly during her working hours and welcomes inquiries from anyone seeking supportive, person-centred care.

Approaches for Online Care and Personal Growth

Client-centred therapy places the person at the heart of the process, offering empathy and acceptance so clients can explore their feelings and values at their own pace; it is helpful for people working through life transitions, self-esteem concerns, and relationship difficulties. Trauma-focused therapy concentrates on understanding and processing difficult or painful memories and responses, supporting recovery from abuse, traumatic events, and related anxiety symptoms. Mindfulness therapy teaches present-moment awareness and practical techniques to manage stress, intrusive thoughts, and emotional reactivity, and can complement other approaches to increase resilience.

Finding the right therapeutic approach is part of the work itself, and Ana Fay collaborates with clients to identify which methods best match their needs, goals, and preferences. She draws on registered professionals' principles and tailors sessions so the approach evolves as progress is made.

Online sessions make this collaborative work more flexible and accessible. Clients can meet by video call, speak by phone, or use live chat and text-based messaging to fit therapy into busy or changing schedules. These options allow therapy to continue across locations and time zones while supporting consistent, ongoing care.