Amy Griffiths, BACP

Amy Griffiths is a BACP-registered counsellor based in the United Kingdom with five years of clinical experience supporting people through a wide range of emotional challenges. She works with stress and anxiety, depression, trauma and abuse, addictions, ADHD, grief and anticipatory loss, relationship and intimacy concerns, career worries, sleep difficulties and compassion fatigue, along with the everyday 'not quite sure' feelings that can affect daily life. She also specialises in neurodiversity and transgender matters, and offers support to family members of neurodivergent or transgender people.

Amy practises from a person-centred perspective, offering an accepting, nonjudgemental space where clients can explore thoughts and feelings at their own pace. She encourages understanding of how emotions are impacting routines and relationships, and works alongside clients to develop greater self-awareness and coping strategies. No topic, thought or feeling is treated as taboo within sessions.

Her approach aims to be warm and compassionate while remaining practical and focused on what each individual needs. Amy is registered with the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the UK. She looks forward to meeting prospective clients and supporting them through their next steps.

Client-Centered and Mindfulness Support Online

Client-Centered Therapy focuses on the client's lived experience and the therapist's empathic, nonjudgemental presence. In practice this means the therapist listens deeply and supports self-exploration, a helpful approach for issues such as identity questions, grief, low self-esteem and life changes. Mindfulness Therapy teaches present-moment awareness and simple practices to relate differently to thoughts and sensations; it can be useful for managing stress, anxiety, sleep difficulties and compassion fatigue.

Choosing the right therapeutic approach is part of the work itself. Amy will work collaboratively with each person to identify which methods fit best with their needs, goals and personal preferences, adjusting the focus as progress unfolds and priorities change.

Online therapy offers practical flexibility - sessions by video, phone, live chat or text-based messaging allow people to access registered professionals from different locations and at times that suit their lives. These options can make it easier to maintain continuity of care during busy schedules, life transitions or when in-person appointments are not possible, while supporting a steady therapeutic process.