Agnieszka Maj, BACP

Agnieszka Maj works from a humanistic outlook that honours each person as an individual, giving space for personal difference and lived experience. She brings an open mind and creative sensibility to therapy, adapting and combining methods to fit what a client needs rather than applying a single fixed model. This flexible approach aims to make therapy feel relevant to the person in front of her, and to reflect the uniqueness of each story.

She is experienced in supporting people with depression and anxiety and has worked with trauma, abusive relationships, and questions of gender identity. Her practice focuses on helping clients build confidence and reconnect with a clearer sense of self, so they can better meet their goals and manage life’s complexities. She offers help with relationship difficulties and challenges that affect day-to-day wellbeing.

Agnieszka is accredited by BACP, the British Association for Counselling and Psychotherapy, and draws on a range of therapeutic ideas to tailor care to each client. Her aim is to create a space where people can explore, grow, and move toward the outcomes that matter most to them.

Therapeutic approaches and online support

Agnieszka often uses client-centered therapy, which puts the person's experience at the centre of the work and helps build self-understanding and confidence through a supportive, non-directive relationship. This approach can be helpful for issues like low self-esteem, anxiety, and navigating life transitions.

She also draws on psychodynamic ideas to explore how past relationships and patterns influence current feelings and behaviour. This reflective work can assist people dealing with recurring relationship difficulties, attachment concerns, or deeper emotional wounds.

In other moments she may employ solution-focused techniques to help identify practical steps and short-term goals, useful when someone wants concrete changes or relief from immediate problems. Finding the right mix of approaches is part of the therapeutic process - Agnieszka collaborates with each client to choose methods that fit their needs, goals, and preferences rather than insisting on a single path.

Online therapy with Agnieszka is offered by video call, phone, live chat, or text-based messaging, giving flexibility to fit sessions into busy lives and to access support from different locations. These options make it easier to maintain continuity of care and to choose the way of working that feels most comfortable for the client.