Adelle Gaskell, NCPS

Adelle Gaskell is an experienced psychotherapist and counsellor who practises in an integrative way, combining person-centred, psychodynamic, cognitive behavioural (CBT), solution-focused and transactional analysis approaches to meet each individual’s needs. She creates a non-judgemental and supportive space where people can explore thoughts, feelings and behaviours and work collaboratively toward the changes they want.

Adelle believes that counselling can open the door to moments of real transformation, and she seeks to empower clients to build confidence, uncover strengths and take practical steps forward. Her work addresses a wide range of concerns including depression, addictions, anxiety, low self-esteem, bereavement, menopause, abuse, anger, self-harm, trauma, relationship difficulties, OCD, ADHD, autism, panic and family issues, helping people develop greater self-awareness and coping strategies.

She works one-on-one and emphasizes a genuine, accepting therapeutic relationship where clients are free to explore without judgement. Adelle holds NCPS, a professional credential indicating registration in counselling and psychotherapy. She appreciates visitors to her profile and welcomes the opportunity to support those seeking change and growth.

Therapeutic approaches for online support

Adelle uses client-centred therapy to place each person’s experience at the heart of the work - the therapist listens with empathy and supports clients in finding their own direction, which can be helpful for issues such as low self-esteem, life transitions and relationship concerns.

She also draws on cognitive behavioural therapy (CBT), a practical, goal-oriented approach that explores the links between thoughts, feelings and behaviours and helps people develop strategies to manage anxiety, depression and unhelpful patterns.

Psychodynamic therapy is used when exploring deeper emotional patterns and early influences is useful; this approach can offer insight into recurring relationship dynamics and long-standing difficulties by examining how past experiences shape present responses.

Finding the right approach is part of the therapeutic process, and Adelle works collaboratively with people to identify which methods fit their needs, goals and preferences. Registered professionals and therapists often combine techniques to create a personalised plan that evolves over time.

Online work via video calls, phone sessions, live chat or text-based messaging offers flexibility for scheduling, access from different locations and options to suit different communication styles, making it easier to maintain continuity of care and fit therapy into everyday life.