Annaluna Cappe, BACP

Annaluna Cappe is a UK-registered counsellor (BACP) and multilingual therapist who offers support in both English and Italian. With over 10 years of experience, she helps people feel more grounded, confident, and able to navigate life’s challenges. She holds an MSc in Counselling Psychology - a master’s degree focused on therapeutic practice - and an MA in Behavioural Studies - a master’s degree examining human behaviour and patterns. Her professional background includes work with Place2be, Women’s Aid, Randstad, Barry Bennett, the NCS programme, and private practice, bringing experience from a variety of settings.

Her practice is informed by a person-centred approach, which places the client’s pace, goals, and preferences at the centre of the work. She primarily works with adults while also having supported children and teenagers, tailoring sessions to individual needs rather than applying a one-size-fits-all method. People seek her support for issues such as anxiety, depression, eating struggles, recovery from domestic or sexual violence, major life transitions, relationship breakdowns, work-related stress, and the challenges of relocating to a new country.

She has a particular interest in working with neurodivergent clients, including those with ADHD and Autism, offering an affirming and strengths-based space to explore practical strategies and self-understanding. University students also form a key part of her caseload, where she helps manage stress, tackle procrastination, rebuild motivation, and develop self-compassion and confidence. Therapy with Annaluna aims to feel welcoming and approachable - a place to show up as you are and work together to find what helps you feel more like yourself again. She welcomes enquiries from people in the United Kingdom.

Person-centred and evidence-based care delivered online

Annaluna uses a person-centred framework alongside evidence-based techniques to tailor therapy to each client. Person-centred therapy focuses on listening, empathy, and collaborating at the client’s pace - it helps people clarify their values, build self-compassion, and work through emotional difficulties. In addition, she applies targeted evidence-based strategies designed to address problems such as anxiety, eating-related concerns, and the practical challenges experienced by neurodivergent clients - these approaches are adapted to suit individual strengths and everyday life.

Finding the right therapeutic approach is part of the process, and she treats this as a collaborative endeavour. Together with each client, she explores goals, preferences, and what feels most useful, adjusting methods over time so the work stays relevant and manageable.

Online therapy with Annaluna is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible access that fits busy schedules and different comfort levels. These options make it easier to maintain continuity of care while balancing study, work, caregiving, or other commitments, and they allow registered professionals to deliver consistent, focused support across a range of issues.