Zuzanna Horowska, BACP

Zuzanna Horowska is a humanistic integrative counsellor with four years of clinical experience who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, and life changes. She combines a range of therapeutic methods to suit each person’s needs, paying attention to unconscious patterns as well as how emotions may be held in the body. Her work places strong value on the therapeutic relationship as the foundation for change, and she attends to thinking, sensing, intuiting and feeling as interconnected parts of healing.

In practice she uses relational and psychodynamic ideas alongside object-relations, transactional analysis and elements of Gestalt work. She can draw on body-based exercises and practical techniques from cognitive behavioural approaches when they suit the client. She is also trained in Eye Movement Desensitization and Reprocessing - EMDR - a trauma-focused method for processing distressing memories.

Zuzanna has supported people with a wide range of concerns, including panic attacks, caregiver stress, cancer-related issues, addiction, family problems, and difficulties with intimacy, communication and self-esteem. Alongside her private practice she has experience working with Macmillan Cancer Support, Woman & Health and EACH. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and aims to offer a warm, empathetic environment where clients can explore their experiences without judgement.

EMDR, Relational Work and Online Support

Zuzanna integrates EMDR and humanistic relational methods into her online practice. EMDR is a trauma-focused approach that uses guided eye movements or other bilateral stimulation to help process distressing memories and reduce their emotional impact; it is often used for trauma, abuse and intrusive memories. Her humanistic integrative work emphasises the whole person - thoughts, feelings, sensations and meaning - and aims to help clients deepen self-understanding, improve relationships and build resilience. She also draws on psychodynamic relational ideas to explore how past patterns influence present connections.

Finding the right approach is part of the therapeutic process. Zuzanna works collaboratively with each client to identify which methods fit their needs, goals and preferences, adapting techniques over time to support practical progress and emotional healing.

Registered professionals and therapists can deliver effective work online, and Zuzanna offers flexible remote sessions by video call, phone, live chat or text-based messaging. These options make it easier to attend therapy around work and family commitments and to access consistent support without travel, while preserving the collaborative, relational focus of in-person work.