Zoe Martin-Harris, BACP

Zoe Martin-Harris is a United Kingdom-based therapist with more than 5 years of professional experience and a BACP credential - which indicates membership of the British Association for Counselling and Psychotherapy, a recognised professional body. She brings both professional training and lived experience to her practice, having processed profound grief and a traumatic physical health diagnosis through talking therapies and since made a full recovery.

Zoe specialises in supporting people with stress, anxiety, relationship difficulties, grief, anger and coping with life changes, and she also works with issues related to infidelity and jealousy. She works collaboratively with people to explore thoughts, feelings and behavioural patterns, helping clients build practical tools alongside deeper self-understanding. Her approach is grounded in empathy and respect, aiming to create an open environment where concerns can be discussed without fear of judgement.

She is continuing professional development in couples work and will complete a couples therapy certificate in Summer 2025. Zoe recognises that beginning therapy can take courage and she affirms and supports that first step, offering tailored support to address immediate concerns and longer-term goals.

Therapeutic Approaches for Online Support

Zoe Martin-Harris uses client-centered therapy and cognitive behavioral therapy (CBT) as key approaches in her online work. Client-centered therapy focuses on empathic listening and creating a non-judgemental space so people can explore their feelings and build self-understanding - this approach is often helpful for relationship concerns, grief, and low self-worth. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce anxiety, manage stress and respond differently to difficult situations.

Choosing the right approach is part of the therapeutic process. Zoe collaborates with each person to identify which methods best match their needs, goals and preferences, and she adapts interventions over time to suit changing circumstances. This collaborative process helps shape a plan that feels relevant and achievable.

Online therapy with Zoe is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit therapy into daily life. These options make it easier to maintain continuity of care around work, family and other commitments while accessing support from registered professionals and therapists in a way that works for the individual.