BACP
Yu Wa Ng, BACP
Therapist in the UK
Yu is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
See availability and next steps on BetterHelp.
About Yu
Her work is collaborative and goal-focused - sessions are shaped around each person's situation so that plans feel relevant and achievable. She helps clients break problems into manageable parts, examine thinking patterns that contribute to distress, and develop practical tools to promote lasting change. Whether difficulties stem from work pressures, personal relationships, or major life transitions, she aims to support clearer thinking and stronger coping skills.
Yu Wa Ng believes there is always a way forward and partners with clients to find steps toward improved wellbeing, renewed confidence, and more effective strategies for everyday life.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
CBT-based Techniques and Flexible Online Care
Cognitive Behavioural Therapy (CBT) is a core element of Yu Wa Ng's practice. CBT helps people identify and change unhelpful thought patterns and behaviours, and is commonly used to treat anxiety, depression, stress, and related concerns by teaching practical, skills-based strategies.Alongside CBT, she uses evidence-informed, skills-focused techniques that help with coping and problem-solving. These approaches emphasise small, practical steps - for example building coping skills, breaking tasks into manageable parts, and trying out new behaviours - which can be especially helpful during major life changes or when rebuilding self-esteem.
Finding the right blend of methods is part of the therapeutic process. Yu Wa Ng works collaboratively with each person to assess needs, set achievable goals, and tailor interventions to fit individual preferences and circumstances. Registered professionals often adapt techniques as progress is made, and she will help identify the best fit together.
Online therapy offers practical benefits - the ability to meet by video call, phone, live chat, or text-based messaging makes it easier to fit sessions around work, family, and other commitments. These flexible options support continuity of care and make evidence-based therapy more accessible for people with varied schedules and needs.
Frequently asked questions
How much experience does Yu Wa Ng have?
Yu Wa Ng has 3 years of experience and has worked with people aged 16 and over on issues such as anxiety, depression, stress, trauma, and low self-esteem.
Is Yu Wa Ng a registered therapist?
Yes. She holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Yu Wa Ng provide therapy?
She provides therapy in English.
Where is Yu Wa Ng located?
She is located in the United Kingdom.
How can I work with Yu Wa Ng as my therapist?
You can work with Yu Wa Ng through video calls, phone sessions, live chat, or text-based messaging.
Does Yu Wa Ng work with international clients?
No. Yu Wa Ng does not currently work with international clients.
How much does therapy with Yu Wa Ng cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.