BACP
Yolanda Frost, BACP
Therapist in the UK
Yolanda is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Grief
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Yolanda
Her clinical style is person-centred and experiential, attending not only to thoughts and feelings but also to bodily sensations. This body-mind focus can be especially helpful for people who find nervous-system related anxiety hard to regulate, and for those seeking practical ways to manage overwhelming emotions. She brings a calm, empathic manner and aims to create a non-judgmental, caring space where clients can explore what is holding them back.
Yolanda currently offers live chat and asynchronous messaging only, and she maintains a recurring schedule that tends to suit early risers. Messages to her inbox are generally answered within 24 hours, and she is willing to share resources and work through specific life issues with clients. At the outset she discusses needs and goals and typically recommends a short course of work - often four to six sessions - before reviewing progress and planning next steps.
She participates regularly in continuing professional development and receives clinical supervision in line with her ethical framework. Her training includes somatic and sensorimotor approaches, internal family systems, grief-focused work, and cognitive behavioural methods. Please note she does not provide emergency support - if immediate help is needed contact your area crisis services, Samaritans on 116 123, or dial 999 in an emergency.
Areas of expertise
Experience
4+ years
Credentials
BACP
Languages
English
Focus areas
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Approaches
Also listed for
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Approaches that guide online support and practice
Client-Centred Therapy emphasises the client's own experience and pace, creating a supportive environment where individuals can explore feelings, values and goals. This approach is well suited to people working through grief, self-esteem concerns or relationship challenges.
Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought and behaviour patterns and building practical skills to manage anxiety, stress and compulsive behaviours. It is goal-oriented and often includes techniques clients can use between sessions.
Attachment-Based Therapy looks at how early relational patterns influence current relationships and emotional responses. It can be especially helpful for those dealing with attachment issues, abandonment or ongoing relational difficulties.
Finding the right approach is part of the therapeutic process. Yolanda works collaboratively with clients and registered professionals to select methods that match a person’s needs, goals and preferences, and she adjusts the plan as work progresses.
Online therapy offers flexibility and accessibility through formats such as video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives and to access support from home. Yolanda currently offers live chat and asynchronous messaging, which can suit clients who prefer written communication or a more flexible schedule.
Frequently asked questions
How much experience does Yolanda Frost have?
She has four years of professional experience providing counselling and therapeutic support.
Is Yolanda Frost a registered therapist?
Yes. She is registered with the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Yolanda Frost provide therapy?
Yolanda provides therapy in English.
Where is Yolanda Frost located?
She is based in the United Kingdom.
How can I work with Yolanda Frost as my therapist?
You can work with Yolanda through video calls, phone sessions, live chat, or text-based messaging.
Does Yolanda Frost work with international clients?
No. Yolanda does not currently work with international clients.
How much does therapy with Yolanda Frost cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.