Volha Stasiuliene, BACP

Volha Stasiuliene is a BACP-registered counsellor with nine years of practice, offering compassionate support to people navigating stress, anxiety, depression, grief, trauma and a range of other emotional difficulties. She believes good emotional health underpins the ability to manage life’s unpredictable changes, and she provides a space where difficult feelings can be explored without judgment. Volha welcomes clients from diverse backgrounds and adapts her work to each person’s needs, focusing on respect, sensitivity and empathy rather than labels.

Her clinical experience includes work with bereavement, trauma, addiction, eating and sleeping issues, and relationship difficulties. Volha draws on a blend of therapeutic methods to tailor sessions to individual goals, combining cognitive-behavioural techniques with client-centered and psychodynamic perspectives to support insight, coping skills and emotional regulation. She explains that therapy is a collaborative process and that treatment plans are developed together to reflect each client’s priorities.

As a member of the British Association for Counselling and Psychotherapy (BACP), Volha follows professional guidelines and ethical practice. Her manner is described as warm and interactive, and she aims to create a supportive environment where clients can explore what matters to them and work toward meaningful change.

Approaches That Guide Online Therapy

Volha commonly uses client-centered therapy and cognitive behavioral therapy in her online work. Client-centered therapy focuses on creating a respectful, empathetic space where the therapist follows the client’s lead to build self-awareness and personal growth - it is helpful for issues around self-esteem, attachment and life transitions. Cognitive behavioral therapy (CBT) helps identify unhelpful thought and behaviour patterns and teaches practical strategies to reduce anxiety, manage mood, and address sleeping or eating difficulties.

She may also draw on elements of dialectical behavior therapy when emotion regulation and interpersonal skills are a primary concern. Finding the right approach is part of the therapeutic process, and Volha works collaboratively with clients to decide which methods best match their needs, goals and preferences. Together they review progress and adapt the plan as therapy unfolds.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide greater flexibility. These options make it easier to fit therapy into a busy schedule, support access from different locations within the United Kingdom, and allow clients to choose the format that feels most comfortable for them.