BACP
Ursula Grant, BACP
Therapist in the UK
Ursula is a BACP therapist in the UK.
- 35+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Ursula
Her background includes 12 years working in the NHS and two decades as the owner of a special needs school, experience that informs her work with families and children. She is trained in cognitive behavioural therapy (CBT), in supporting people with suicidal ideation, and in couples and sex therapy. Ursula also teaches assertiveness skills and supports clients with parenting, career decisions, intimacy-related concerns and coping with life changes. She holds an MCs in Therapeutic Counselling - a master's level qualification - is an accredited member of the BACP, indicating recognised professional standards, and is a qualified supervisor of counsellors. Whatever the situation, Ursula aims to listen carefully and work with each person to find practical, compassionate ways forward.
Areas of expertise
Experience
35+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Therapeutic Approaches and Online Support with Ursula Grant
Ursula works with approaches that aim to make therapy practical and person-focused. Client-centered therapy centers on the individual's experience and creates a supportive, nonjudgemental space where a person can explore feelings and values - this approach is helpful for building self-esteem, improving relationships and processing grief. Cognitive behavioural therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and patterns to reduce anxiety and depressive symptoms and to develop coping strategies for stress and life changes. Solution-focused therapy concentrates on practical steps and achievable goals, helping clients recognize strengths and small changes that lead to clearer direction and improved day-to-day functioning.Finding the right approach is part of the therapeutic process and Ursula works collaboratively with each client to determine which methods fit their needs, goals and preferences. Together they review what is helping and adapt the work as it progresses.
Online therapy with Ursula is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for people with busy schedules or those living away from her base in the United Kingdom. These options make it easier to maintain regular sessions, access support from different locations, and choose the format that feels most comfortable for each stage of therapy.
Frequently asked questions
How much experience does Ursula Grant have?
Ursula Grant has 35 years of experience.
Is Ursula Grant a registered therapist?
Yes. She is an accredited member of the BACP. She also holds an MCs in Therapeutic Counselling and is a qualified supervisor of counsellors.
In which languages does Ursula Grant provide therapy?
Ursula provides therapy in English.
Where is Ursula Grant located?
Ursula is located in the United Kingdom.
How can I work with Ursula Grant as my therapist?
You can work with Ursula through video calls, phone sessions, live chat, or text-based messaging.
Does Ursula Grant work with international clients?
Yes, Ursula works with international clients.
How much does therapy with Ursula Grant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.