Tolulope Elizabeth Fakunle, HCPC

Tolulope Elizabeth Fakunle is a UK-based therapist with eight years of professional experience supporting people through a wide range of challenges. She is registered with the HCPC, the Health and Care Professions Council, which is the professional regulator for health and care practitioners in the United Kingdom. Drawing on evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy, she tailors care to each person’s needs and goals.

She works with stress and anxiety, relationship and family difficulties, intimacy-related concerns, depression, addictions, trauma and abuse, grief, eating and sleeping problems, parenting and caregiver stress, and issues around self-esteem and life transitions. Additional areas of focus include attachment concerns, body image, communication problems, divorce and separation, guilt and shame, isolation and loneliness, and support around pregnancy and childbirth. She also offers coaching for career and life purpose and helps people facing compassion fatigue and ADHD-related challenges.

She approaches therapy from a strengths-based perspective, believing that people are the experts of their own stories and already possess resources that can help them move toward greater wellbeing. She aims to provide supportive, empowering care in English and Yoruba, and she accepts clients who are located in the United Kingdom.

Therapeutic Approaches and Convenient Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take purposeful action toward a meaningful life. It can be useful for anxiety, stress, and navigating major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to change them, often helping with depression, anxiety, and problems with sleep or eating. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist follows the client’s lead and supports self-discovery and personal growth, which can be especially helpful for relationship, self-esteem, and identity concerns.

Finding the right approach is part of the therapeutic process. Tolulope works collaboratively with each person to explore which methods feel most useful given their needs, goals, and preferences, and she adjusts the plan over time as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or limited mobility. These formats make it easier to fit therapy into daily life, maintain continuity during transitions, and access registered professionals from home or work while keeping the focus on practical, effective support.