Titus Ajayi, BACP, NCPS

Titus Ajayi is a United Kingdom based therapist with five years of clinical experience who works with teenagers and adults in face-to-face, online, and telephone settings. He is registered with BACP (British Association for Counselling and Psychotherapy) and NCPS (National Counselling Society), professional bodies that reflect his accredited standing in the field. Titus takes an integrative approach to therapy, drawing on Cognitive Behavioural Therapy, client-centered methods, psychodynamic ideas, and Emotionally-Focused Therapy, and he is currently undertaking further training in trauma therapy.

His practice focuses on common presenting concerns such as depression, anxiety, anger management, stress, and sleep difficulties, while also addressing self-esteem and feelings of emptiness. He has experience supporting people through family problems, social anxiety and phobia, young adult issues, self-harm, grief, abuse, eating disorders, and other complex emotional challenges. Having worked in secondary schools, he brings particular experience with young people alongside adults.

Titus offers a collaborative, person-focused style that aims to understand each client’s priorities and practical needs. He is available for appointments by video call, phone, live chat, or text-based messaging, and he welcomes enquiries from those seeking structured, empathetic support.

Therapeutic approaches and online care with Titus Ajayi

Titus works from an integrative basis and commonly uses client-centered therapy, cognitive behavioural therapy (CBT), and emotionally-focused therapy (EFT). Client-centered therapy emphasizes a respectful, non-directive partnership where the therapist listens and reflects to help the person explore their own goals and values - it suits people seeking a supportive space to understand themselves better. CBT focuses on identifying unhelpful thoughts and behaviours and testing practical ways to shift them; it is often used for anxiety, depression, sleep difficulties, and stress-related problems. EFT concentrates on emotional awareness and patterns in close relationships, helping people process feelings and improve relational connections.

Finding the right approach is part of the therapeutic work, and Titus collaborates with each person to identify what fits their needs, goals, and preferences. He adapts methods over time so therapy remains relevant and focused.

Online therapy with Titus is offered by video call, phone, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and choose the communication style that feels most helpful for each individual. Registered professionals provide these services and work to make sessions practical and effective for clients.