Teodora Bobarca, BACP, NCPS

Teodora Bobarca is a registered professional integrative counsellor, psychotherapist, and health and wellbeing coach who has been working in the field since 2019. She combines psychotherapy training with coaching skills to support adults through stress, anxiety, depression, trauma and abuse, relationship difficulties, grief, workplace issues and a range of personal challenges including attachment and abandonment concerns, body image, codependency and self-esteem. She holds BACP and NCPS credentials - BACP denotes membership of the British Association for Counselling and Psychotherapy and NCPS indicates registration on a recognised professional counselling register - and has additional training in mental health first aid and health and wellbeing coaching.

Her background includes practice within Primary Care NHS settings, mental health organisations such as Mind, work with refugee services and school-based support, alongside running an online private practice. Teodora works with adults aged 18 and over, focusing on helping people move beyond people-pleasing and co-dependency, build self-love and confidence, recover from past hurt, and develop practical coping skills for everyday life. Her approach is warm, open and collaborative, prioritising rapport and trust while offering practical tools and reflective space to help clients get unstuck and build resilience.

Teodora offers sessions remotely and welcomes international clients. For more information or to contact her directly, she maintains a private practice website at www.psycholo.uk and can be reached at info@psycholo.uk.

Therapeutic approaches and online support

Teodora uses Acceptance and Commitment Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to support clients in a practical and personal way. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and patterns while committing to value-driven actions - it can be useful for anxiety, avoidance and navigating life changes. Client-Centered Therapy focuses on empathy, active listening and creating a non-judgmental space so the client can explore identity, relationships and emotional healing at their own pace. Cognitive Behavioral Therapy (CBT) works with current patterns of thinking and behaviour to develop coping strategies for issues like low mood, panic, sleep difficulties and stress.

Finding the right approach is part of the therapeutic process. Teodora collaborates with clients to identify which methods fit their goals, preferences and circumstances, and adapts techniques as progress unfolds so therapy remains practical and aligned with the client’s needs.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into busy lives, access support across time zones and maintain continuity of care while working with registered professionals and therapists who can tailor their approach to each client’s situation.