Temitope Adeshina, BACP

Temitope Adeshina is a UK-credentialed psychotherapist with four years of professional experience who specialises in supporting young people and adults through stress, anxiety, grief, school-based emotional challenges, life transitions and identity exploration. She has worked across mental health agencies, a grief agency and school settings, gaining experience with people from a wide range of backgrounds and life situations.

Temitope understands that people are shaped by close relationships, family systems, environments and the sequence of experiences that lead them to the present. Her practice centres on respecting each personâs unique story and meeting them where they are, offering a nonjudgmental space to explore difficult emotions and patterns.

Her approach is integrative, drawing on humanistic principles, cognitive behavioural techniques and mindfulness-based practices to tailor sessions to individual needs. Whether a client is seeking immediate relief, greater clarity, personal growth or lasting change, she adapts interventions to support those goals with warmth, compassion and mutual respect. Temitope is a member of the BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to recognised professional standards.

She is available to walk alongside clients who want deeper self-understanding, healing or simply a place to be heard and supported.

Therapeutic approaches and online care

Temitope draws on Attachment-Based Therapy to explore how early relationships and close bonds influence present feelings and behaviour. This approach can be helpful for people dealing with attachment issues, abandonment concerns and relationship patterns. She also uses Client-Centred Therapy, which prioritises the clientâs own experience and fosters a supportive, nonjudgmental space where a person can find clarity and self-direction. Cognitive Behavioral Therapy (CBT) is another tool Temitope uses to identify and reframe unhelpful thoughts and develop practical coping strategies for stress, anxiety and difficulties with mood.

Choosing the right approach is part of the therapeutic work. Temitope collaborates with each client to identify which methods best fit their needs, goals and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and effective for each person.

Online therapy with Temitope offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, access support from different locations and maintain continuity of care, while still working with a registered professional who tailors the approach to individual circumstances.