Tanya Hend, BACP

Tanya Hend is a BACP-registered therapist based in the United Kingdom who works with individuals facing stress, anxiety, relationship and family difficulties, trauma and abuse, depression, anger, and self-esteem challenges. With three years of professional practice, she offers tailored support that reflects each person's unique circumstances and goals. BACP stands for the British Association for Counselling and Psychotherapy - a UK professional body for counsellors and psychotherapists.

Tanya approaches therapy with sensitivity and compassion, creating space for honest conversation while adapting techniques to suit what each client needs. She also supports work-related concerns such as career challenges and compassion fatigue, and works with people managing conditions like bipolar disorder and ADHD. Therapy with Tanya may include practical strategies for coping with life changes, coaching elements to clarify goals, and attention to relationship patterns that affect wellbeing.

Fluent in English and Arabic, Tanya is able to work with a diverse range of clients and accepts international clients. She emphasizes respect and collaboration, guiding clients through the decision to seek change and offering steady support as they pursue a more fulfilling and balanced life.

Client-Centered and CBT approaches for online care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation and the therapist responds with empathy and understanding. This approach can help people who need to explore personal values, relationships, and emotional healing at their own pace.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that looks at the links between thoughts, feelings, and behaviours. It offers practical tools to manage symptoms of anxiety, depression, stress, and unhelpful thinking patterns, and is often used when clients want clear strategies to change how they respond to challenges.

Finding the right therapeutic approach is part of the work itself, and Tanya will collaborate with each person to identify which methods suit their needs, goals, and preferences. She frames therapy as a partnership, adapting techniques and pacing to fit what the client wants to achieve.

Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to fit therapy into busy or changing lives. These options provide flexibility in scheduling, allow people to access support from different locations, and let clients choose the format that feels most comfortable for their stage of work and daily routine.