Tanisha Okoli, NCPS

Tanisha Okoli is a qualified UK counsellor with three years of professional experience supporting people through relationship difficulties, family conflicts, trauma and abuse, and the challenges of grief and loss. She works from the belief that each person is the expert on their own life and brings a strengths-based perspective to help clients access the resources they already have to face what feels overwhelming. Tanisha encourages clients to take the first brave step toward a more fulfilling and happier life and offers steady, nonjudgmental support throughout that process.

Her practice emphasizes collaboration and respect for each client’s story, tailoring conversations and strategies to the concerns presented. Tanisha holds NCPS, a professional counselling registration that indicates formal training and membership on a counselling register. She aims to create a therapeutic space where people feel heard, supported, and guided as they work toward clearer communication, healthier relationships, and improved coping after loss or trauma.

Therapeutic Approaches and Online Sessions with Tanisha Okoli

Tanisha uses client-centered therapy to place the client's perspective at the heart of the work - this approach focuses on listening, empathy, and helping individuals explore their feelings so they can make choices that fit their values and goals. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and shift unhelpful thought patterns and behaviours, which can be useful for anxiety, low mood, and stress-related problems. Motivational Interviewing helps people tap into their own motivation for change by exploring ambivalence and building readiness to take meaningful steps forward.

Finding the right approach is part of the therapeutic process. Tanisha works collaboratively with each client to choose methods that match their needs, goals, and personal preferences, adjusting the focus as progress is made and priorities evolve.

Online therapy with Tanisha can be delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, mobility constraints, or those preferring a remote format. These options make it easier to access consistent support from a registered professional while fitting therapy into everyday life.