Tammie Michelle Lee, BACP

Tammie Michelle Lee is a UK-credentialed therapist with five years of professional experience, holding the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy. She works with people coping with stress and anxiety, grief and loss, motivation and low self-esteem, and depression, and supports clients facing relationship difficulties, trauma and abuse, bipolar challenges, and broader life changes.

Her approach is rooted in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit each person’s specific needs. Tammie emphasizes a collaborative process that helps clients build confidence, develop practical coping skills, and find pathways toward a more fulfilling life. Taking the first step toward change can feel daunting, and she aims to provide steady support throughout that journey.

Clients can expect thoughtful, individualized care that acknowledges the complexity of their experiences while focusing on achievable goals. Tammie seeks to create an environment where people feel understood and empowered to make meaningful change at their own pace.

Evidence-based techniques and online sessions

Many of the therapeutic techniques Tammie uses focus on changing unhelpful thinking patterns and building practical skills. Cognitive-focused approaches help identify and reframe thoughts that contribute to stress, anxiety, or low mood, making them useful for depression, self-esteem, and everyday worries. Skills-based coping strategies teach emotion regulation, problem solving, and behavioural changes to support day-to-day functioning and to manage life transitions effectively. Trauma-informed care offers a sensitive framework for working with trauma and abuse, attending to safety, trust, and pacing as healing progresses.

Finding the right approach is part of the therapeutic process. Tammie works collaboratively with each person to assess needs, goals, and preferences, then adapts techniques to fit the individual rather than applying a one-size-fits-all model. This collaborative stance helps clients feel involved in choosing methods that feel most helpful.

Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or mobility considerations. These options make it easier to maintain regular contact, access support from home, and continue work on goals with a registered professional regardless of location within the United Kingdom.