Tamanna Tanzin, BACP

Tamanna Tanzin is a BACP-registered counsellor based in the United Kingdom with three years of professional experience. She has supported people through stress, anxiety, relationship difficulties, depression, anger, motivational challenges, and issues with self-esteem and confidence, and she provides bereavement support for those navigating loss.

Tamanna combines practical, evidence-based techniques with compassionate listening to create an open, non-judgmental space where clients can explore thoughts and feelings without fear of judgment. BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counselling practitioners in the UK.

Working collaboratively, she helps clients identify goals and develop skills that apply to everyday life, tailoring sessions to individual circumstances and needs. Tamanna recognizes that reaching out for support takes courage, and she aims to empower people to move toward a more fulfilling and happier life through steady guidance and encouragement.

Evidence-based approaches and flexible online support

Tamanna uses practical, evidence-based techniques that are well suited to addressing stress and anxiety. These approaches focus on building everyday skills for managing worry, improving mood, and increasing resilience so clients can handle day-to-day pressures more effectively. She also offers grief-informed support that helps people process loss and navigate the emotional and practical stages of bereavement in a paced, compassionate way. In work around relationships and attachment concerns, Tamanna explores patterns of communication and connection to help clients develop healthier interactions and greater emotional understanding.

Finding the right approach is part of the therapeutic process. Tamanna works collaboratively with each person to identify goals, review what is or is not helping, and adapt techniques to fit personal needs, preferences, and life circumstances. This collaborative stance helps clients feel involved in shaping their care and ensures the work remains relevant.

Online therapy with Tamanna is available by video call, phone, live chat, or text-based messaging. These options provide flexibility for scheduling, allow support from familiar surroundings, and make it easier to maintain continuity of care when life is busy or mobility is limited. Registered professionals can use these formats to deliver focused, effective sessions that fit into modern routines.