Szilvia Hornsby, NCPS

Szilvia Hornsby is a UK-based therapist who blends an integrative outlook with a strong emphasis on client-centered care to support people navigating stress, anxiety, trauma, relationship concerns and life transitions. With four years of practice and the NCPS credential, she draws on professional training in counselling and psychotherapy to create a warm, nonjudgmental space where individuals can explore patterns that limit well-being and build clearer pathways forward.

Her approach highlights the optimistic view at the heart of person-centered work - that people have the capacity for growth when they are met with empathy, acceptance and understanding - while integrating psychodynamic perspectives to uncover how past experiences shape present reactions. Szilvia aims to help clients gain insight into self-sabotaging behaviors, deepen self-awareness, and identify practical changes that reflect their values and goals.

She works collaboratively with each person to tailor the pace and focus of therapy, whether addressing grief, parenting challenges, intimacy and attachment issues, or mood concerns such as depression and low self-esteem. Szilvia offers therapy in English and Hungarian and is open to working with international clients who are ready to take steps toward meaningful change.

Therapeutic approaches and online care

Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client leads the conversation and the therapist responds with empathy and genuine understanding. This approach supports people working through stress, relationship difficulties, self-esteem concerns and life changes by strengthening self-awareness and self-directed growth.

Psychodynamic Therapy explores how past relationships and early life experiences influence current feelings and behaviors. By gently examining patterns and underlying emotions, this approach can help when clients face recurring relationship issues, attachment difficulties or long-standing emotional blocks.

Choosing the right approach is a collaborative process. Szilvia will work together with each person to determine which methods fit their needs, goals and preferences, adapting the focus as understanding deepens and circumstances change.

Online therapy with a registered professional offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat or text-based messaging to suit different routines and comfort levels. These options make it easier to maintain continuity of care across time zones and busy schedules while enabling therapists and clients to focus on progress and practical steps forward.