Susan "Sue" Small, BACP

Susan "Sue" Small is a United Kingdom based therapist who supports people navigating stress, anxiety, depression, grief and loss, and major life changes. She works with clients who are struggling with motivation, self-esteem and confidence, relationship and family difficulties, and the long-term effects of trauma and abuse. Sue is neuro-affirming and experienced in supporting people with ADHD/ADD and Autism, bringing an understanding approach to neurodiversity.

Sue believes that each person is the expert in their own story and that change is possible even when challenges feel overwhelming. She encourages clients to take the first courageous steps toward a more fulfilling life and offers steady, empathic support throughout that process. With a professional credential from the BACP - the British Association for Counselling and Psychotherapy - she combines respect for each client s lived experience with practical therapeutic methods aimed at coping, recovery, and growth.

Her practice focuses on creating a collaborative space where goals are explored together, and where practical strategies are tailored to individual needs. Sue aims to help people build resilience, improve relationships, and find clearer direction during periods of transition and difficulty.

Therapeutic Approaches and Online Support

Sue uses client-centered therapy to create a supportive, non-judgmental space where the client s perspective guides the work. This approach helps people explore their feelings, build self-understanding, and make choices that align with their values.

She also draws on solution-focused therapy, which concentrates on identifying practical steps and small changes that move a person toward their goals. This approach can be helpful for managing stress, improving coping, and addressing relationship or life-change concerns.

Finding the right approach is part of the therapeutic process and Sue works collaboratively with each person to determine what fits best. Together they consider the client s needs, goals, and preferences and adapt methods over time to ensure therapy remains useful and relevant.

Online therapy offers flexible access to registered professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity during transitions, and choose the communication style that feels most comfortable for the individual.