BACP
Stephanie Smith, BACP
Therapist in the UK
Stephanie is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Grief
See availability and next steps on BetterHelp.
About Stephanie
Holding BACP credentials - the British Association for Counselling and Psychotherapy - Stephanie brings recognized professional training and a commitment to ongoing development to her work. Her practice emphasizes creating an open, non-judgmental space where clients can explore thoughts and feelings honestly and feel heard during vulnerable moments.
Stephanie partners with clients to identify realistic goals and practical steps toward greater wellbeing, whether the focus is reducing daily anxiety, processing bereavement, improving parenting strategies, or adapting to life transitions. She frames the therapeutic relationship as a collaborative process, providing steady support while encouraging the skills and insights that promote lasting change.
Taking the first step toward a more fulfilling and happier life can feel daunting; Stephanie aims to make that step more manageable by offering empathetic guidance, focused techniques, and an encouraging, professional presence.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
Evidence-Based Approaches Delivered Online
Stephanie uses a range of evidence-based therapeutic techniques aimed at practical change and emotional understanding. She offers skills-based work to manage stress and anxiety, helping clients develop coping strategies, breathing and relaxation practices, and thought-focused techniques to reduce daily overwhelm. She also provides compassionate grief and loss support that focuses on processing bereavement, making sense of changing emotions, and finding ways to honour what has been lost. For parenting and life transitions she uses problem-solving and communication-focused methods to help families adapt, set realistic expectations, and build routines that support wellbeing.
Finding the right therapeutic approach is part of the process and Stephanie treats it as a collaborative effort. She will work with each client to identify goals, try suitable techniques, and adjust the approach based on what feels most effective and comfortable for the individual.
Online therapy with Stephanie is available by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to access regular support from a registered professional, fit sessions around daily life, and continue work between meetings in ways that suit each client’s preferences.
Frequently asked questions
How much experience does Stephanie Smith have?
Stephanie Smith has three years of professional experience working with clients on issues such as stress, anxiety, grief, parenting and life changes.
Is Stephanie Smith a registered therapist?
Yes. She holds BACP credentials, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Stephanie Smith provide therapy?
Stephanie Smith provides therapy in English.
Where is Stephanie Smith located?
Stephanie Smith is located in the United Kingdom.
How can I work with Stephanie Smith as my therapist?
You can work with Stephanie Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Smith work with international clients?
Stephanie Smith does not currently work with international clients.
How much does therapy with Stephanie Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.