Stefan Nowosielski, BACP

Stefan Nowosielski is a person-centred, integrative counsellor who works with adults facing a wide range of life challenges. He creates a warm, honest therapeutic presence and offers time and space to explore whatever is on a person's mind. Stefan is a member of the BACP, the British Association of Counselling and Psychotherapy, which reflects his professional training and commitment to recognised standards of practice.

He blends a core person-centred approach with elements of transactional analysis, mindfulness, cognitive behavioural therapy (CBT) and solution-focused strategies to tailor support to each individual's needs. Stefan is also trained in the Rewind technique for trauma, PTSD and OCD, and draws on this skill when appropriate to a client’s situation.

Stefan has supported people with anxiety, bereavement, OCD, depression, workplace stress, relationship difficulties, borderline personality disorder, anger, low self-esteem, addiction, sexual trauma and self-harm among other concerns. He emphasises listening to each person’s perspective and helping them build self-awareness so they can make meaningful changes and improve their wellbeing.

He values treating people as individuals rather than subjects to be analysed, and aims to help clients feel heard and empowered to choose their own path. Stefan welcomes enquiries from adults of all backgrounds, cultures and identities and invites anyone seeking support to get in touch.

Integrative approaches and online support

Stefan works from a person-centred foundation that prioritises the client’s own experience and pace. Client-Centred Therapy focuses on creating a respectful, non-judgemental space where people can explore their feelings and develop greater self-understanding - it is useful for relationship concerns, self-esteem, grief and life transitions.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful patterns of thinking and behaviour. CBT can be effective for anxiety, depression, stress and some forms of trauma-related symptoms because it combines reflection with skill-building and structured practice.

Stefan also incorporates mindfulness techniques to help people become more aware of their thoughts and bodily responses, supporting emotional regulation and coping with ongoing stress. Choosing the right approach is part of the therapeutic process and Stefan works collaboratively with clients to find what fits best based on their needs, goals and preferences. Registered professionals and therapists may adjust methods over time as progress and circumstances evolve.

Online therapy offers flexibility and accessibility by allowing sessions via video calls, phone, live chat or text-based messaging. These options make it easier to schedule consistent sessions around work, family or other commitments and can help people maintain continuity of care when in-person meetings are not possible.