Solange Fraley, NCPS

Solange Fraley is an accredited psychotherapist based in the United Kingdom who supports adults and young adults through stressful and transitional periods. With three years of clinical experience, she works alongside people facing anxiety, panic, relationship difficulties, low self-esteem, eating and food-related issues, and workplace or bereavement challenges. She draws on evidence-informed methods to tailor therapy to each person’s situation and goals.

Her practice integrates Cognitive Behavioral Therapy (CBT) with client-focused and attachment-aware principles to address patterns in thinking, emotion, and relationships. Solange also applies mindfulness tools and other integrative techniques to help clients build coping skills, improve communication, and develop a stronger sense of self and life purpose. Her work covers a wide range of concerns including abandonment and attachment issues, body image and eating concerns, commitment and communication problems, feelings of emptiness or isolation, jealousy and guilt, and career-related stress.

She holds the NCPS credential - a professional registration for psychotherapists - and offers a compassionate, collaborative approach that aims to reduce unhelpful patterns and increase resilience, self-love, and everyday functioning. Solange focuses on creating a supportive therapeutic relationship while adapting methods to each client’s needs.

Approaches in Online Therapy and How They Help

Solange uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought and behavior patterns. CBT is practical and skills-focused, often helpful for anxiety, panic attacks, stress, and workplace challenges. Attachment-Based Therapy is used to explore how early relationship patterns affect current connections and emotional responses, which can be useful for abandonment, intimacy, and communication problems. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship and helps clients discover their own goals and strengths while building self-esteem and self-love.

Finding the right approach is part of the therapeutic process. Solange works collaboratively with each person to choose or blend methods that fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy life or to access support from different locations. For many people, this variety of formats increases consistency and makes it simpler to maintain momentum between sessions with registered professionals and therapists.