Sheena Jones, NCPS

Sheena Jones is a qualified, accredited counsellor who combines a Master’s degree and a postgraduate diploma in counselling with many years of experience as an occupational therapist in the NHS. She brings a person-centred perspective that values respect, sensitivity, and compassion while prioritising the development of a trusting, open therapeutic relationship.

Sheena has supported people with a wide range of concerns including stress and anxiety, low mood and depression, relationship and family difficulties, parenting challenges, motivation, self-esteem and confidence. She has a particular interest in working with children and young people and their families, those who struggle with self-harm, and clients who are neurodiverse.

Sheena tailors her work to each individual, adapting pace and focus to meet specific needs and goals. She holds NCPS, a professional counselling credential, and uses an empathic, non-judgemental style to create a warm, safe space for reflection and change. Her practice draws on approaches that support attachment, self-understanding, and practical problem solving. Sheena welcomes enquiries from prospective clients and is committed to helping people find clearer ways forward.

Therapeutic Approaches and Online Support

Sheena often draws on attachment-based work to explore how early relationships shape current patterns - this approach helps clients and families understand attachment needs and improve connection and communication. Sheena also uses client-centred therapy, which emphasises empathy, active listening and collaboration so clients feel heard while they explore their values, choices and emotional experience. Solution-focused techniques are used when clients prefer practical, goal-oriented work - these methods concentrate on strengths and small steps that move a person toward their goals.

Finding the right approach is part of the therapeutic process and Sheena works collaboratively with each person to decide which methods fit their needs, goals and preferences. Sheena adapts the blend of approaches over time so therapy matches changing priorities.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging, giving flexibility to book sessions around work, family and other commitments. These options make it easier for people to access therapy from different locations and to choose the format that feels most comfortable for them, while still working with a registered professional and an experienced therapist.