Sharron Giles, BACP

Sharron Giles is a warm, approachable therapist based in the United Kingdom who brings 14 years of professional experience to her practice. She works with people facing stress, anxiety, low self-esteem, career challenges, depression, relationship and family difficulties, trauma and abuse, grief, intimacy-related issues, anger, and a wide range of related concerns including abandonment, codependency, communication problems, and infidelity. As a BACP-registered professional - indicating membership of the British Association for Counselling and Psychotherapy - she draws on established training to shape supportive, evidence-informed care.

Her style is empathic and nonjudgmental, focused on creating an open space where clients can explore thoughts and feelings safely. Sharron practices in an integrative way, blending methods from client-centered work, cognitive-behavioral ideas, psychodynamic perspectives, and solution-focused techniques so that therapy can be tailored to each person’s needs. She collaborates with clients to develop practical plans and therapeutic goals that reflect their values and circumstances.

Sharron emphasizes respect, understanding, and encouragement throughout the process. She frames therapy as a partnership in which clients take courageous steps toward greater wellbeing, and she aims to empower people to find clearer direction, build resilience, and make meaningful changes in their lives.

Integrative approaches for online therapy and support

Sharron uses client-centered therapy to create a supportive, respectful environment in which the client’s perspective guides the work. This approach focuses on empathy, active listening, and helping people clarify their feelings and personal goals, which can be especially helpful for building self-esteem and navigating relationship or life changes.

She also draws on cognitive behavioral therapy, a practical method that looks at the links between thoughts, feelings, and behaviors. CBT offers tools to challenge unhelpful thinking patterns and build coping strategies for anxiety, depression, and stress-related issues.

Sharron may integrate psychodynamic ideas when exploring deeper patterns and past experiences that influence current reactions. These perspectives can help uncover recurring themes such as attachment or interpersonal dynamics that affect relationships and emotional wellbeing.

Finding the right approach is a collaborative process. Sharron works together with each client to identify what feels most useful based on their needs, goals, and preferences, adjusting methods as progress unfolds.

Online therapy with Sharron offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy lives, support clients in different locations, and allow continuity of care when attending in-person sessions is difficult. Registered professionals can use these formats effectively to support meaningful progress over time.