Sharon Worman, BACP

Sharon Worman is a licensed therapist based in the United Kingdom with 25 years of professional experience and a BACP credential - membership of the British Association for Counselling and Psychotherapy. She specialises in supporting people who are facing stress and anxiety, relationship difficulties, grief and loss, low self-esteem, and major life changes. Sharon also works with commitment concerns, communication problems, divorce and separation, forgiveness, infidelity, isolation and loneliness, midlife transitions, self-love and a range of women's issues.

Working from an evidence-based, strengths-focused stance, she treats each person as the expert of their own story and helps them identify and use their existing resources to move through challenges. Her approach balances practical coping strategies with compassionate exploration so clients can build confidence, manage difficult emotions, and make clearer choices about relationships and life direction. Taking the first step toward change often takes courage, and Sharon aims to provide steady, respectful support throughout that process.

She offers flexible session formats including video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules, and she tailors her work to each person's goals and circumstances.

Evidence-Based Approaches for Online Support

Sharon uses evidence-based therapeutic techniques tailored to the issue at hand. For anxiety and stress she focuses on practical strategies that help identify unhelpful patterns, reduce overwhelm, and build reliable coping skills to manage day-to-day demands. For relationship and communication difficulties she works on improving understanding between partners, clarifying needs and boundaries, and developing more effective ways to express feelings and solve problems. She also offers focused support for grief and loss that helps people process emotions, find ways to remember and adjust, and restore a sense of meaning after change.

Finding the right therapeutic approach is part of the work together. Sharon aims to collaborate with each person to decide which techniques best fit their needs, goals and preferences, adjusting the plan as progress is made and priorities shift.

Online sessions - by video call, phone, live chat or text-based messaging - allow flexibility for different schedules and comfort levels. These formats can make it easier to access consistent support without travel, fitting therapy into busy lives while preserving the therapeutic connection with a registered professional.