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Sharon Anderson

BACP

Sharon Anderson, BACP

Therapist in the UK

Sharon is a BACP therapist in the UK.

  • 24+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Attachment-Based Therapy, Client-Centered Therapy
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About Sharon

Sharon Anderson is a dual national Black British psychotherapist with extensive international training and broad practice experience. She is a member of the British Association for Counselling and Psychotherapy (BACP) and holds postgraduate qualifications including an MSc and the title of Associate Counselling Psychologist. She is also licensed to practise in Jamaica and across parts of the Caribbean through Jampsych, a background that deepens her understanding of cross-cultural dynamics and the needs of local and international diasporas.

With 24 years of professional experience, Sharon has worked across clinical services, universities, schools, churches and community settings. She supports people of all ages facing a wide range of concerns such as depression, anxiety, relationship and parenting difficulties, ADHD and Autism Spectrum needs, trauma and adverse childhood experiences, migration and relocation loss, career challenges and spiritual questions. She also offers pastoral and spiritual counselling for clients who wish to explore faith perspectives alongside psychological work.

Her therapeutic style is warm, interactive and accepting. Grounded in person-centered practice and an eclectic mix of methods, she tailors treatment plans to fit each person’s circumstances and goals. At times she integrates creative approaches including therapeutic play - drawing on play therapy training from the UK and the USA - when clients prefer nonverbal or expressive ways to process experience. Sharon works at the client’s pace and aims to walk alongside people as they move toward healing and renewed connection.

Areas of expertise

Experience

24+ years

Credentials

BACP

Languages

English

Focus areas

See all focus areas
Intimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Approaches That Guide Online Therapy and Care

Attachment-Based Therapy looks at how early relationships shape current ways of connecting and relating. It helps people who struggle with abandonment, intimacy-related issues, attachment wounds or repeated relationship patterns to understand and shift those dynamics.

Client-Centered Therapy places the person at the heart of the process and emphasizes empathy, acceptance and collaboration. It supports self-exploration, builds self-esteem and is often helpful for people facing depression, life transitions and questions about identity or purpose.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours. It is practical in addressing anxiety, stress, mood challenges and patterns that get in the way of everyday functioning.

Finding the right therapeutic approach is part of the work. Sharon collaborates with clients to determine which methods best fit their needs, goals and preferences, and may combine approaches as appropriate to create a personalised plan.

Online therapy with Sharon is offered via video calls, phone sessions, live chat and text-based messaging to increase flexibility and access. These options make it easier to schedule sessions around life commitments, to maintain continuity when travel or relocation occurs, and to include international clients who benefit from ongoing support across time zones.

Frequently asked questions

How much experience does Sharon Anderson have?

Sharon Anderson has 24 years of experience in therapeutic practice across clinical, educational, community and faith-based settings.

Is Sharon Anderson a registered therapist?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP) and is registered to practise in the United Kingdom.

In which languages does Sharon Anderson provide therapy?

Sharon Anderson provides therapy in English.

Where is Sharon Anderson located?

Sharon Anderson is located in the United Kingdom.

How can I work with Sharon Anderson as my therapist?

You can work with Sharon Anderson through video calls, phone sessions, live chat, or text-based messaging.

Does Sharon Anderson work with international clients?

Yes, Sharon Anderson works with international clients.

How much does therapy with Sharon Anderson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Sharon