Shanice Wright, BACP

Shanice Wright is a UK-based therapist registered with the BACP, the British Association for Counselling and Psychotherapy, and brings four years of professional experience to her practice. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem and confidence. Her approach centers on creating an open, non-judgmental space where clients can explore thoughts and feelings at their own pace.

Shanice emphasizes empowerment and collaboration, helping clients identify practical steps toward a more fulfilling and balanced life. She values the courage it takes to seek change and works alongside clients to build resilience and clearer self-understanding. Her practice is attentive to the emotional complexities that accompany issues like grief, family conflicts, and transitions in work or personal life.

Clients can expect a warm, respectful working relationship focused on their individual goals. Shanice is available on Fridays from 9:30 to 15:30, and she aims to provide guidance that supports sustainable progress and increased wellbeing.

Therapeutic Approaches and Online Support

Shanice draws on client-centered therapy to place each person’s experience at the heart of the work. This approach emphasizes empathy, active listening and collaboration so clients feel heard and supported while exploring their goals and values. It is particularly helpful for building self-esteem and strengthening emotional insight.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms of anxiety, low mood and stress. CBT offers tools for changing behaviors and testing new ways of responding to challenging situations.

Finding the right therapeutic approach is part of the process. Shanice works collaboratively with clients to determine which methods fit their needs, goals and preferences, and she adjusts the approach as progress unfolds. Clients are involved in setting priorities and shaping the pace of therapy.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - make it easier to access regular support around work, family and other commitments. These formats offer flexibility in scheduling, allow therapy to continue from different locations, and enable people to choose the mode of communication that feels most comfortable for them.