Shana Taylor, BACP

Shana Taylor is a person-centered counsellor who places clients at the centre of the therapeutic process, meeting each person at their own pace and offering steady, empathic support. She works in a warm, listening way that aims to create space for people to explore their concerns and find greater balance in day-to-day life.

Shana believes that everyone deserves support when life feels unsteady, and she views therapy as a collaborative process that can help restore a sense of stability. Her approach emphasises the power of being heard and understood, and she focuses on helping clients to build resilience and feel more able to manage stress, relationships, and emotional challenges. Shana holds BACP membership, which stands for the British Association for Counselling and Psychotherapy, demonstrating her commitment to professional standards and ongoing development.

Based in the United Kingdom, Shana offers a calm and compassionate presence for people working through anxiety, trauma, relationship difficulties, low self-esteem, depression, and other concerns. She aims to create a supportive environment where clients can take small, meaningful steps toward feeling a bit more okay and regaining a sense of equilibrium.

Client-Centered and Solution-Focused Support Online

Client-Centered Therapy places the client at the heart of the work, with the therapist offering empathy, acceptance, and reflective listening to help people explore their thoughts and feelings. This approach supports those dealing with anxiety, relationship strain, low self-esteem, grief, and similar concerns by creating a non-judgemental space for self-discovery.

Solution-Focused Therapy concentrates on practical steps and future goals rather than dwelling on past problems. It helps clients identify strengths, set achievable objectives, and build on small changes, which can be useful for managing stress, improving communication, and navigating life transitions.

Finding the right approach is part of the therapeutic journey. Shana will work collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting the pace and focus as the relationship develops.

Online sessions - whether by video call, phone, live chat, or text messaging - offer flexibility for people balancing work, family, or health considerations. These options make it easier to attend regularly, access support from home, and maintain continuity of care even when schedules are busy or mobility is limited, while still working with registered professionals and therapists who can tailor the process to each client.