Seyed Hejazi, BACP

Seyed Hejazi is a United Kingdom-credentialed therapist with seven years of professional experience helping people navigate stress, anxiety, addictions, grief, loss, motivation difficulties, low self-esteem, and depression. He combines practical interventions with an empathetic, client-focused stance that encourages honest exploration of thoughts and emotions. As a BACP credential holder - that is, registered with the British Association for Counselling and Psychotherapy - he draws on established therapeutic models while tailoring support to each person’s circumstances.

He creates an open, nonjudgmental environment where concerns about attachment, codependency, control issues, separation and divorce, substance use, guilt, shame, or loneliness can be discussed and worked through. He supports clients who are seeking to build self-love, improve social confidence, or stop smoking and vaping, and he addresses common co-occurring problems such as social anxiety and phobia. Taking the first step toward a more fulfilling life can take courage, and he offers steady, practical support to help people develop coping skills, increase resilience, and move toward their goals. He provides therapy in English and Persian and accepts international clients.

Approaches and Access: How Therapy Works Online with Seyed Hejazi

Client-Centered Therapy focuses on the person’s experience and builds a supportive, nonjudgmental relationship so clients can explore feelings and values at their own pace - it is helpful for issues like low self-esteem, grief, and interpersonal difficulties. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behaviour patterns through practical strategies and exercises, which can be effective for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses and attachment patterns, making it useful for relationship struggles, codependency, and managing strong emotions.

Deciding which approach to use is part of the therapeutic process and is done collaboratively. Seyed works with clients to identify goals, preferences, and what feels most helpful, adapting methods over time so the work remains relevant and effective for each person. Registered professionals and therapists often combine elements of these approaches to suit individual needs.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to fit therapy into busy schedules or access support from different locations. This range of options can make it easier to maintain continuity of care and to choose the format that best supports progress and comfort.