Selina Wigmore, BACP

Selina Wigmore offers a warm, nurturing presence designed to help people feel heard and supported. She aims to create a therapeutic space where clients can move from merely existing to living with greater intention and engagement. Through attentive listening and empathetic guidance she helps individuals articulate their experience and begin to explore what matters most in their lives.

Her practice is grounded in psychodynamic therapy, which links past experiences to present patterns of thinking, feeling, and relating. By identifying recurring themes and behaviours, she collaborates with clients to challenge and change unhelpful patterns. The work focuses on helping people get to know themselves more deeply, build a clearer sense of identity, and strengthen self-esteem so they feel more able to engage with life and with others. Selina holds accreditation with the British Association for Counselling and Psychotherapy (BACP).

Psychodynamic Approaches and Online Access

Psychodynamic therapy explores how earlier relationships and experiences influence current thoughts, emotions, and relationship patterns. This approach helps uncover repeating themes in a person’s life so those patterns can be understood and gradually reshaped; it is often helpful for issues such as anxiety, relationship difficulties, low self-esteem, and coping with life changes.

Finding the right therapeutic approach is part of the process, and Selina works collaboratively with each person to determine what will suit their needs, goals, and preferences. As a registered professional she will discuss options, adjust the focus over time, and involve the client in decisions about how the work proceeds.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility and easier access to regular appointments. These formats make it simpler to fit therapy around work, family commitments, and mobility needs, and they support ongoing contact when in-person sessions are not possible. Therapists can adapt psychodynamic work to these remote formats to help clients notice patterns, reflect between sessions, and carry the work into daily life.