Seba Thomson, NCPS

Seba Thomson is a psychotherapist who has worked in private practice with neurodivergent clients since 2016. She supports both individuals and couples, and also provides supervision to other therapists, bringing clinical experience from direct practice and supervisory training.

Earlier in her career she worked for a women’s charity in a perinatal team, supporting people who were pregnant and those with babies under one year. That work gave her experience with pregnancy-related concerns, postnatal depression, loss of baby, birth trauma, and parenting issues. Those areas remain a familiar part of her clinical background.

Trained in psychodynamic therapy and cognitive behavioral therapy (CBT), she applies a relational and flexible approach in practice. Her way of working has developed through additional training and supervision, resulting in an individualised, neuro-affirmative style that considers each person she works with. She integrates different modalities, offers psychoeducation and coaching when appropriate, and adapts methods to meet client needs.

Seba specialises in ADHD and Autism and sees clients from age 16 through older adulthood. People may come to her before seeking a formal diagnosis or after assessment when they want help understanding and processing their results. She is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS) - a registration that reflects higher professional qualifications - and she completed a postgraduate qualification in clinical supervision in 2021. Seba welcomes those seeking a therapist who listens, validates, and supports them as they work through their challenges.

Approaches that guide online therapy sessions

Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns. It helps people explore attachment styles, improve interpersonal connections, and address difficulties that arise in close relationships. Client-Centered Therapy places the person’s experience at the centre of the work. It emphasises empathy, acceptance, and collaboration so clients can clarify values, increase self-understanding, and build confidence in making changes. Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that looks at how thoughts, feelings, and behaviours interact. It offers tools for managing symptoms such as anxiety, low mood, and unhelpful habits by identifying and testing patterns and developing alternative strategies.

Finding the right approach is part of the therapeutic process. Seba works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts her style over time as those needs evolve. This collaborative exploration helps shape a personalised plan that feels manageable and relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access registered professionals from different locations, fit sessions around work or family commitments, and maintain continuity of care when in-person meetings are difficult. For many people, remote sessions provide a practical and effective way to engage in ongoing therapeutic work.