BACP
Sarah Trent, BACP
Therapist in the UK
Sarah is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Sarah
Sarah brings a person-centred approach to therapy, meeting each client where they are and tailoring sessions to individual needs. She draws on evidence-based therapeutic techniques alongside coaching methods to help clients identify practical steps and build emotional resilience. Sarah emphasises respect, sensitivity and compassion in her work, creating a collaborative environment where clients can explore change at their own pace.
She holds the BACP credential - the British Association for Counselling and Psychotherapy - demonstrating commitment to professional standards and ongoing development. Sarah aims to empower people to make lasting changes, supporting them through the courage it takes to pursue a more fulfilling and happier life.
Areas of expertise
Experience
6+ years
Credentials
BACP
Languages
English
Focus areas
Person-centred care and practical techniques for online support
Sarah uses person-centred therapy to create a warm and non-judgemental space where clients lead the pace and focus of sessions; this approach helps with relationship challenges, self-esteem issues and navigating emotional distress. She also combines evidence-based therapeutic techniques that are informed by research to help manage symptoms of stress, anxiety and depression through structured strategies and practical exercises. Alongside these methods she offers health and wellbeing coaching to support motivation, goal-setting and steps toward meaningful life changes.
Choosing the right therapeutic approach is part of the process and Sarah works collaboratively with each client to determine what fits best for their needs, goals and preferences. She helps clients explore different ways of working and adjusts methods over time so the therapy remains relevant and effective.
Online therapy with Sarah is available by video call, phone, live chat or text-based messaging, offering flexibility for people with busy schedules or mobility constraints. These options make it easier to fit sessions into daily life and maintain continuity of care, while allowing clients to engage in the format they find most comfortable.
Frequently asked questions
How much experience does Sarah Trent have?
Sarah Trent has six years of professional experience working as a counsellor, psychotherapist and health and wellbeing coach.
Is Sarah Trent a registered therapist?
Yes. Sarah holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Sarah Trent provide therapy?
Sarah provides therapy in English.
Where is Sarah Trent located?
Sarah is based in the United Kingdom.
How can I work with Sarah Trent as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Trent work with international clients?
No. Sarah Trent does not currently work with international clients.
How much does therapy with Sarah Trent cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.