Sarah Lodge, BACP

Sarah Lodge is a BACP-registered therapist based in the United Kingdom with 10 years of professional experience. She supports people facing stress and anxiety, problems related to addictions, and relationship difficulties, and she has substantial experience helping clients navigate grief and loss. Her practice also addresses a wide range of concerns including trauma and abuse, depression, eating difficulties, family issues, and the challenges of coping with life changes and ADHD.

Sarah approaches each person as the expert of their own story, believing that individuals already carry strengths that can be drawn on to meet and overcome current challenges. She focuses on practical, evidence-based techniques tailored to each person’s needs, while listening carefully to personal history and goals. Sarah recognises that beginning therapy takes courage and offers supportive, respectful guidance to help people take that first step and continue toward meaningful change.

Evidence-Based Approaches Delivered Through Online Care

Sarah uses evidence-based therapeutic techniques that focus on building practical skills and on exploring emotional and relationship patterns. One approach centres on skill-building for managing stress, anxiety, low mood, and the urges associated with addictions - teaching tools clients can use day to day to reduce distress and improve coping. Another emphasis is on trauma-informed relational work that helps people process loss, abuse, or difficult family dynamics by exploring how past experiences shape current feelings and behaviours, and by developing healthier ways of relating.

Finding the right therapeutic approach is part of the process, and Sarah works collaboratively with each person to identify which techniques best fit their needs, goals, and preferences. She adjusts the plan as therapy progresses to ensure the approach remains helpful and relevant.

Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for people to access consistent support from registered professionals without needing to travel, and to fit therapy into busy or changing lives.