Sarah Dunn, BACP

Sarah Dunn is a BACP-registered therapist practising in the United Kingdom with three years of professional experience. She supports people managing stress and anxiety, navigating family conflicts, and recovering from trauma and abuse, as well as those working on motivation, self-esteem and confidence. She also helps clients cope with life changes and the uncertainty that often accompanies transitions.

Sarah works from the conviction that each person is the expert in their own story and that existing strengths are central to overcoming challenges. She emphasizes collaboration, helping clients identify practical strategies and build on capabilities they already possess. Taking the first step toward a more fulfilling and happier life can take courage, and Sarah aims to provide steady, compassionate support throughout that process.

Her approach combines professional training with an approachable, nonjudgmental style, focusing on tailored guidance that fits each individual. Whether someone seeks support with family tensions, past experiences, or gaining greater confidence and direction, Sarah offers a calm, structured space to explore goals and work towards meaningful change. BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

Evidence-Based Approaches and Online Therapy

Sarah uses evidence-based therapeutic techniques that combine practical skills training with exploratory talking work. One approach focuses on structured skill-building to teach coping strategies, stress management and problem-solving tools that can reduce day-to-day anxiety and improve confidence. Another emphasizes trauma-aware talking therapy, offering a safe space to process difficult experiences and develop resilience after abuse or family conflict.

Finding the right approach is part of the therapeutic process. Sarah works collaboratively with clients to identify which techniques feel most helpful, adapting the work to each person’s needs, goals and preferences so therapy remains relevant and achievable.

Online therapy offers flexibility and accessibility through multiple formats including video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, to maintain continuity when circumstances change, and to access support from home. Registered professionals can deliver effective, evidence-informed care remotely while tailoring sessions to the way each client prefers to communicate.